Most people grab a piece of gum after a meal, to curb a craving, or just to fight boredom. The type of gum that you choose can have huge benefits (or risks) when it comes to your teeth. Gum that contains sugar can cause cavities to develop deep within the teeth, even if they aren’t visible from the outside. However, certain types of xylitol gum can actually fight tooth decay!
Gum made with xylitol can counteract bacteria
Xylitol is a unique sugar that actually prevents plaque buildup from congregating inside of the mouth. That means if you chew gum with xylitol, you can help fight plaque and help give yourself a cleaner smile. This is perfect if you’re at risk for tooth decay, naturally have a lot of plaque buildup, or are trying to reverse gingivitis. Parents often give xylitol gum to their children as a way to improve their oral hygiene.
Xylitol gum can freshen your breath
By reducing bacteria levels in your mouth, you’ll also have fewer odors. Many odor-causing bacteria reside on the tongue, so by being able to keep them from forming in the mouth, as well as adding mint flavoring, you’ll have fresh breath when you really need it.
Gum can keep your mouth lubricated
When your mouth is dry, you’re more prone to developing cavities. Chewing on a piece of gum will stimulate saliva production, and lubricate your mouth. This helps prevent soreness, bad breath, and tooth decay.
If you or your child have weak teeth or are more prone to plaque buildup, it can be a great thing to keep gum on hand and chew a couple of pieces a day. You’ll be able to have it as frequently as you like, without the risk of causing complications like those seen in traditional gums that contain sugar. If you’ve frequently chewed other types of gums, it’s important to have routine dental visits to make sure you have not developed any hidden cavities.
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